脸部表情与情绪的双向连结 - 大脑的使用会显示在脸部肌肉系列7 (Paul Ekman) 脸部肌

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脸部表情与情绪的双向连结 - 大脑的使用会显示在脸部肌肉系列7 (Paul Ekman) 脸部肌肉不仅是表达内心情绪的显示系统，也能主动透过表情的运用，反过来回馈神经元并制造情绪。 这并不是所谓的「演着演着就变成真的」，而是透过有意识地运用脸部表情，帮助自己更敏锐地觉察当下的情绪，进而更深入地理解自己的内在感受。 视频1:你的脸其实可以创造你的情绪 视频2: 智取你的情绪 (Paul Ekman) The Two-Way Connection Between Facial Expressions and Emotions - Brain usage will be reflected in Facial Muscles Series 7 (Paul Ekman) Facial muscles are not only a display system for expressing inner emotions, but they can also actively feed back to neurons and create emotions through the use of facial expressions. This isn't about "acting out" and making it real, but rather about consciously using facial expressions to help ourselves be more acutely aware of our present emotions, thereby gaining a deeper understanding of our inner feelings. Video 1: Your Face Can Actually Create Your Emotions Video 2: Outsmart Evolution and Master Your Emotions (Paul Ekman)