臉部表情與情緒的雙向連結 - 大腦的使用會顯示在臉部肌肉系列7 (Paul Ekman) 臉部肌

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20 小時前

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臉部表情與情緒的雙向連結 - 大腦的使用會顯示在臉部肌肉系列7 (Paul Ekman) 臉部肌肉不僅是表達內心情緒的顯示系統，也能主動透過表情的運用，反過來回饋神經元並製造情緒。 這並不是所謂的「演著演著就變成真的」，而是透過有意識地運用臉部表情，幫助自己更敏銳地覺察當下的情緒，進而更深入地理解自己的內在感受。 視頻1:你的臉其實可以創造你的情緒 視頻2: 智取你的情緒 (Paul Ekman) The Two-Way Connection Between Facial Expressions and Emotions - Brain usage will be reflected in Facial Muscles Series 7 (Paul Ekman) Facial muscles are not only a display system for expressing inner emotions, but they can also actively feed back to neurons and create emotions through the use of facial expressions. This isn't about "acting out" and making it real, but rather about consciously using facial expressions to help ourselves be more acutely aware of our present emotions, thereby gaining a deeper understanding of our inner feelings. Video 1: Your Face Can Actually Create Your Emotions Video 2: Outsmart Evolution and Master Your Emotions (Paul Ekman)